YOGA – PRIVATE CLASSES
My 500-hour Registered Yoga Teacher (RYT) training began in the year 2000 with a solid foundation in Hatha Yoga from Kriya Yoga in Chicago. The following year, I completed a teacher training course in Vinyasa Yoga through the White Lotus Foundation in California. Since then, I have added additional certifications to address the unique needs of my diverse student populations. I am now finishing my 800-hour certification as a Professional Yoga Therapist. I realize now that I will never stop exploring and deepening my practice of yoga for both self enrichment and to better meet the needs of my students. I now offer private and group classes in the following areas:
Yoga for Stress Relief
Yoga for Anxiety and Depression
Yoga for a Healthy Back
Yoga for Cancer Patients
Restorative Yoga
Yoga for Seniors
Yoga for Dementia
Creative Yoga for Kids
Yoga for Teens
Vinyasa Yoga
