ONGOING CLASSES  

(All times Central Daylight Time)

CASCO YOGA PANAMA

www.cascoyogapanama.com

Qigong and Yoga Flow Online

Mondays 9:30 to 10:15 AM

Wednesdays 5:00 to 5:45 AM

CLASSES IN MY ZOOM ROOM

brendalyonsbodymind.com

Qigong and Yoga Flow Online

Tuesdays 9:30 to 10:30 AM

HOLISTIC MIND STEPS

holisticmindsteps.com

Yoga and Qigong for Healthy Aging

Tuesdays 10:00 to 11:45 AM

(classes temporarily suspended due to COVID)                                   

                   EVENTS AND RETREATS

2021 Events

October 11 - November 19, 2021

Qigong for Yoga Teachers Training Online (exact dates and times to be determined)

April 8 - May 15, 2021

Qigong for Yoga Teachers Training Online

April 24, 2021

World Tai Chi and Qigong Workshop

March 4 -25, 2021

Yoga for Sleep - series of 4 classes

February 13, 2021

Kirtan Kriya Workshop

2020 Events

October 21 - November 25, 2020

Qigong for Yoga Teachers Training Online

April 17-19, 2020

Qigong for Yoga Teachers Training -- Pine Island, Florida

2019 Events

May, 18, 2019

Mindful Eating -- Casco Yoga, Panama City

April 27, 2019

World TaiChi and QiGong Day --Intro to TaiChi and QiGong -- Casco Yoga

April 13, 14, 2019

QiGong para Yogis -- Panama Hace Yoga Festival -- Ciudad del Saber, Panama

February 16, 2019

Mindful Use of Technology -- Casco Yoga, Panama City

2018 Events

October 21, 2018

Tai Chi/QiGong 5 Element Flow -- Peace, Love, Pilates - Cardenas, Panama City

October 13, 2018

Yoga for Emotional Balance Workshop -- Casco Yoga -- Panama City

 September 29, 2018

       A Taste of Mindfulness Workshop -- Casco Yoga -- Panama City

March 19 - 25, 2018

        Fluency & Flow Retreat (Learn Spanish through Yoga) -- Istmo Retreat                                                       San Carlos, Panama                       istmoretreat.com

February 3, 2018  

        Yoga for a Healthy Back Workshop -- 2:00-5:00 -- Casco Yoga -- Panama City

2017 Events

April 23, 2017

        Panama Hace Yoga Festival (QiGong Workshop) -- Ciudad de Saber

April 1, 2017

       A Taste of Mindfulness Workshop -- Casco Yoga -- Panama City

March 24-26, 2017

        3-Day Tai Chi Easy Workshop -- Lift Studio -- Coronado, Panama

February 19-23, 2017

        Tai Chi & Tropical Adventure for the Whole Family -- Istmo Retreat                          San Carlos, Panama                    istmoretreat.com