Articles by and about Brenda
Is Qigong the New Yoga in the West? - Suzhou Open Magazine From Tea Breaks to Qi Breaks- Increase Productivity and Well-being - Suzhou Open Magazine Out of Your Mind and Into Your Body - The Panama Good Times Students Do Yoga to Relieve Stress - Suzhou Open Magazine Teachers Seek Mindfulness in Singapore - The International Educator A Week of Mindfulness and Yoga for Kids - The Visitor (Panama) (Part 1) (Part 2) - 8 Great Reasons to Visit Taipei - Suzhou Open Magazine
QiGong and Tai Chi
The Harvard Medical School Guide to Tai Chi – by Peter M. Wayne The Healer Within – Roger Jahnke Women's Qigong for Health and Longevity – Deborah Davis The Complete Idiot's Guide to T'ai Chi and Qigong – Bill Douglas and Angela Wong Douglas Deborah Davis - www.womensqigong.com Lee Holden – www.ExerciseToHeal.com
Yoga
Kripalu Yoga – A Guide To Practice On And Off the Mat – Richard Faulds Yoga – The Spirit and Practice of Moving Into Stillness – Erich Schiffmann Erich Schiffmann and Ali Macgraw Practice – Yoga in the Desert Pracice – 53 Minuteshttps://www.youtube.com/watch?v=VNt9qP0_hYI
Mindfulness
Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World – Mark Williams and Danny Penman